Showing up for yourself is a simple & powerful way to start the day with intentio...
showing up for yourself
Showing up for yourself is a simple & powerful way to start the day with intentio...
Underneath It All : Sasha Nelson
This is the second post of 'underneath it all', personal accounts of womanhood, as ...
Underneath It All : Toni Short
Just learn about yourself as much as you can. Learn about your body. Learn about what you love and follow it. Trust yourself. Know that everybody is making everything up.
by, for & supporting women
So, what does 'by, for & supporting women' mean?
The literal . .
harMonica is ha...
shaman style : undershorts in nature
Undershorts, bike shorts, working out or hiking? Wear-ever you want!
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Alyson Charles...
2 easy shifts for more confidence
Here are 2 principles I live by, to feel & look my best.
The best part is that yo...
currently in-store
Since becoming a business owner I've had the privilege of meeting lots of amazing like-...
feeling the love
It's easy to get caught up in the day-to-day grind, & sometimes I forget that I've ...
why I started harMonica
I can't believe it'll soon be 3 years since harMonica launched! This is the story of ho...
new year, new mantra
Hello- it's a new year & I'm refreshing the blog!
This year (aside from more p...
monthly mantra : november 2017
harmony : You know you love something when you do it for work and also in your spar...
monthly mantra : october 2017
harmony : Ah, traveling. Something I haven't done much of (on a plane) in almost a ...
monthly mantra : september 2017
harmony: This month I've been listening to lots of Abraham-Hicks, journaling, & w...
monthly mantra : august 2017
harmony: Instrumental music has really been keeping me calm & focused lately. I...
monthly mantra : september 2016
harmony: The change of seasons makes me so happy! I’ve only ever lived in places wit...
monthly mantra : august 2016
harmony: daily journaling + reading a page from Miracles Now
love: collaborations wit...
monthy mantra : june / july 2016
harmony: Summer harmony = work, travel, taking it easy & taking care of myself, c...
monthly mantra : may 2016
I can’t believe it’s the end of May already! These mantra posts feel like monthly jour...